What is good and poor mental health?

Mental health is a complex subject. Even if someone isn’t experiencing a mental health condition, it doesn’t necessarily mean that they have good mental health. And it’s also possible to be diagnosed with a mental health condition while feeling well in many aspects of life.

Mental health is about being cognitively, emotionally, and socially healthy. It’s not just about the absence of a mental health condition. It’s about the way we think, feel and develop relationships.