What are
talking therapies?

Find out how these free south east London services, now delivered online, can help coach you to better mental wellbeing.

Do you need help for a mental health crisis, emergency or breakdown?

It doesn’t matter how big or small your worry is, the Qwell community is here to help. Safe and confidential, you can share your own experiences and get support from others experiencing similar challenges, or get confidential advice from a team of qualified professionals.

Qwell is a judgement free space, moderated to provide professional content.

Answer a few simple questions to sign up.

What worries you?

Bereavement? Loneliness? Sleep? Bullying? Money?

Good Thinking

A range of online tools to help Londoners take care of their mental health.

Anxious? Sleep problems? Stressed? Low mood?

Take a look at Good Thinking – the digital mental wellbeing platform for Londoners.

If you feel like you need more one-to-one support from the NHS, we are still here for you. Make an appointment with your GP.

We’ve put together a list of resources and services for south east London residents aged 25 and over.

Can you spot the signs of mental ill-health? It’s normal for all of us to feel sad or stressed sometimes… especially as we try to cope with the ongoing effects of the COVID-19 pandemic.

You don’t have to suffer in silence.

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