What is
mental health?

Do you need help for a mental health crisis, emergency or breakdown?

Can you spot signs of mental ill-health? Life as we know it has changed dramatically in recent months. It is understandable that people may be worried about their family’s health, job security and the future of our economy.

Spotting the signs early is the most important thing. Have you noticed a change in your mood? Are you feeling low or anxious? Perhaps you aren’t sleeping at night or feel trapped in your thoughts.

We want to help free your mind.

Get help for yourself

Get support for loved ones

Get your mind and body healthy

Get help for yourself

Get support for loved ones

Get your mind & body healthy

What worries you?

Bereavement? Sleep? Bullying? Money?

Good Thinking

Did you know? We’ve developed a range of tools to help Londoners’ take care of their mental health.

Anxious? Sleep problems? Stressed? Low mood?

Take a look at Good Thinking – the digital mental wellbeing platform for Londoners.

If you feel like you need more one-to-one support from the NHS, we are still here for you. Make an appointment with your GP.

We’ve put together a list of resources and services for south east London residents aged 26 to 65.

Scroll to Top