What are
talking therapies?

These services, now delivered online, can provide support and help coach you to better mental wellbeing. 

Do you need help for a mental health crisis, emergency or breakdown?

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It doesn’t matter how big or small your concern is, the Kooth community is available to support you through it all.

Kooth is open 7 days a week, 365 days a year, and can be accessed from noon until 10pm (weekdays) and from 6pm until 10pm (Saturday and Sundays). Answer a few simple questions to sign up, then you can log in to read articles, engage with people your own age, or simply speak to a counsellor online.

What worries you?

Bereavement? Loneliness? Sleep? Bullying? Money?

If you feel like you need more one-to-one support from the NHS, we are still here for you. Make an appointment with your GP.

We’ve put together a list of resources and services for south east London residents aged 25 and under.

It’s okay to feel sad or stressed sometimes… especially as we try to cope with the ongoing effects of the COVID-19 pandemic. 

If you're struggling to cope, you don’t have to suffer in silence.

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