How do you
talk about
mental health?

It’s important to know who you can call on to speak about mental ill-health.

Know who to speak to but worried about how to kickstart a conversation about mental health? We’re here for you. Use these phrases to start a conversation about mental health.

If you’re suffering from mental ill-health:

  • I need to speak to someone OR I need to speak to you
  • I’m not coping very well and need your support
  • I feel trapped and can’t see a way out
  • Everything seems to be getting on top of me and I need help
  • Things aren’t easy for me at the moment and I need a helping hand

If your loved one, or someone close to you, is suffering from mental ill-health:

  • Are your sure you’re OK? Do you need support?
  • Is there anything I can do to help you?
  • Tell me how you’re feeling
  • Things are difficult for you at the moment – can I do anything to help?
  • It’s OK to talk about how you’re feeling

NHS South East London ICS, 160 Tooley Street, London SE1 2TZ

NHS South East London brings together local health and care organisations and local councils to design care and improve population health, through shared leadership and collective action.