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Do you know who you would speak to about your mental health? It could be a family member, friend, or professional (like a teacher or a carer). Whoever it is, we recommend you identify someone you can talk to should you need to discuss any mental health challenges you may be facing.
We’re more likely to speak to people if we know who we will call on during difficult times so take two minutes and identify someone you trust now.,
Worried about how to kickstart a conversation about mental health?
We can all feel anxious, stressed, or low at times in our lives. To assist you, we’ve developed a number of resources and guidelines that can help you through these difficult times, from advice on how to recognise when you’re experiencing mental illness to ideas for boosting your resilience and learning new coping mechanisms.
Find out how these free south east London services, now delivered online, can help coach you to better mental wellbeing.
NHS South East London ICS, 160 Tooley Street, London SE1 2TZ
NHS South East London brings together local health and care organisations and local councils to design care and improve population health, through shared leadership and collective action.