Get help for yourself

1

Identify someone you can talk to

Do you know who you would speak to about your mental health? It could be a family member, friend or professional (like a teacher or a carer). Whoever it is, we recommend you identify someone you can talk to should you need to discuss any mental health challenges you may be facing.

We’re more likely to speak to people if we know who we will call on during difficult times so take two minutes and identify someone you trust now.

2

Know how to start a conversation

Worried about how to kickstart a conversation about mental health?

  • I need to speak to someone…​
  • I'm not coping…​

3

Use digital resources

We can all feel anxious, stressed or low at times in our lives. To help you, we’ve developed several resources and guides that can support you during these times; from how to understand if you’re suffering from mental ill-health to tips on building your strength and find new ways to cope.

How old are you?

What worries you?

Bereavement? Sleep? Bullying? Money?

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