We’re asking people to get involved in the #BeWellChallenge !
Take part in activities that support you, your family and friends, and your community with positive mental wellbeing.
At a time where our daily lives have changed so much and we face many new difficulties, it is important to make time to look after our physical and mental health.
Evidence shows that small things, from being active to connecting with friends, can make a positive difference to our mental health and wellbeing.
Launching on the 27 January and all through February, we’re here to encourage you to share content of how you are participating in the #BeWellChallenge to take care of your mental health and inspire those around you to #BeWell, too.. There’s a host of ways you can take part:
Examples of activities that we encourage you to do as a part of the #BeWellChallenge:
or doing anything that helps YOU look after your wellbeing.
Sign up to get access to our #BeWellChallenge toolkit and:
This week, you can visit a local art gallery to collect your #BeWellChallenge Snapchat badge!
This is just one of the many ways you can take part in the #BeWellChallenge, to support your mental health and wellbeing. Simply head to one of the art galleries on the Wellbeing Map below to collect your badge.
Don’t forget to share using the #BeWellChallenge and #FreeYourMind hashtags, to encourage your friends, family, colleagues and neighbours to join in and promote good mental wellbeing!